
Einfach
20 min Postnatal Slow Flow
Erstmals ausgestrahlt am
Kristin McGee
Yoga
Peloton App
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Join Kristin McGee for 20 min Postnatal Slow Flow, a yoga class designed for women returning to their practice after pregnancy. Expect to move a bit slower than usual and hold shapes longer. This beginner-level class falls under the family & pre/postnatal category and features pop music to keep you motivated. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program. Reconnect with your body and enjoy a mindful yoga session tailored to your needs.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
John Mayer, Bill Withers, RIOPY, Ebb & Flod
Wiedergabeliste
Coffee
Sylvan EssoPortland, Maine
Donovan WoodsDaughters
John Mayer
Wiedergabeliste
Coffee
Sylvan EssoPortland, Maine
Donovan WoodsDaughters
John MayerLean on Me
Bill Withers
Kursplan
Warm-up
Sonnengrüße
Flow
Endposen
Savasana