Einfach
20 min Postnatal Yoga Flow
Erstmals ausgestrahlt am
Kristin McGee
Yoga
Peloton App
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Join Kristin McGee for 20 min Postnatal Yoga Flow, a beginner-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal class focuses on gentle yoga movements to help ease back into fitness. Enjoy the soothing rhythm of pop music as you flow through each pose. Please consult your doctor before participating if you have recently given birth. Reconnect with your body and practice in a safe and supportive environment.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Fleetwood Mac, Moby, John Mayer, Norah Jones
Wiedergabeliste
Constellations
Jack JohnsonNever Going Back Again - 2004 Remaster
Fleetwood MacCome Away With Me
Norah Jones
Wiedergabeliste
Constellations
Jack JohnsonNever Going Back Again - 2004 Remaster
Fleetwood MacCome Away With Me
Norah JonesBetter Place
Rachel Platten
Kursplan
Warm-up
Sonnengrüße
Flow
Endposen
Savasana