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20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Postnatal Yoga Flow, a beginner-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal class focuses on gentle yoga movements to help ease back into fitness. Enjoy the soothing rhythm of pop music as you flow through each pose. Please consult your doctor before participating if you have recently given birth. Reconnect with your body and practice in a safe and supportive environment.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Fleetwood Mac, Moby, John Mayer, Norah Jones

Wiedergabeliste

  • In Between Dreams

    Constellations

    Jack Johnson
  • music

    Never Going Back Again - 2004 Remaster

    Fleetwood Mac
  • Come Away With Me

    Come Away With Me

    Norah Jones

Wiedergabeliste

  • In Between Dreams

    Constellations

    Jack Johnson
  • music

    Never Going Back Again - 2004 Remaster

    Fleetwood Mac
  • Come Away With Me

    Come Away With Me

    Norah Jones
  • music

    Better Place

    Rachel Platten

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    8 min

  • yoga_final_poses

    Endposen

    2 min

  • yoga_savasana

    Savasana

    1 min

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