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20 min Prenatal Yoga Flow

Mittel

20 min Prenatal Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Prenatal Yoga Flow, a family & pre/postnatal class designed for expecting mothers. This intermediate-level class offers a Yoga Flow modified specifically for pregnancy. Kristin will guide you through a series of poses that are safe and beneficial during this special time. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Enhance your well-being with this tailored prenatal yoga session.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Deva Premal, Martin Jacoby, Johann Pachelbel, Classical Lullabies

Wiedergabeliste

  • Into Light: The Meditation Music Of Deva Premal

    Om Namah Shivaya

    Deva Premal
  • Sanctuary

    Bathe In These Waters

    Donna DeLory
  • 50 Piano Lullabies

    River Flows in You

    Martin Jacoby

Wiedergabeliste

  • Into Light: The Meditation Music Of Deva Premal

    Om Namah Shivaya

    Deva Premal
  • Sanctuary

    Bathe In These Waters

    Donna DeLory
  • 50 Piano Lullabies

    River Flows in You

    Martin Jacoby
  • Relaxing Classical Music to Increase Brain Power!

    Pachelbel's Canon in D

    Johann Pachelbel

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    2 min

  • yoga_flow

    Flow

    8 min

  • yoga_final_poses

    Endposen

    3 min

  • yoga_savasana

    Savasana

    1 min

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