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20 min Reset

20 min Reset

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 20 min Reset, a unique class that combines cycling and yoga. In this session, you'll transition seamlessly from the Bike to the mat, engaging in an all-levels yoga flow. The class features poses such as Low Lunge Twist Pose, High Lunge Pose, Warrior 2 Pose, Half Moon Pose, and Happy Baby Pose. Set to an alternative music genre, this theme yoga class is designed to help you reset and reconnect. Experience the guidance of Denis as you flow from one pose to the next.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

The Killers, Beautiful Chorus, Safri Duo, Chris Cornell

Wiedergabeliste

  • Battle Born

    Be Still

    The Killers
  • Higher Truth

    Before We Disappear

    Chris Cornell
  • Mutemath (U.S. Version)

    Stall Out

    Mutemath

Wiedergabeliste

  • Battle Born

    Be Still

    The Killers
  • Higher Truth

    Before We Disappear

    Chris Cornell
  • Mutemath (U.S. Version)

    Stall Out

    Mutemath
  • Episode II

    Adagio

    Safri Duo

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_flow

    Flow

    16 Bewegungen

    10 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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