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20 min Restorative

20 min Restorative

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

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Experience the 20 min Restorative class with Anna Greenberg. In this restorative yoga session, poses are held for longer durations, often using props to reduce effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing soundtracks that accompany the session. This class aims to help you feel restored and rejuvenated.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans

Wiedergabeliste

  • Sleep

    Richter: moth-like stars

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Wiedergabeliste

  • Sleep

    Richter: moth-like stars

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Kursplan

  • yoga_final_poses

    Restorative Yoga

    20 min

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