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20 min Restorative

20 min Restorative

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 20 min Restorative, a calming yoga session designed to help you relax. In this restorative yoga class, poses are held for longer periods, often with the assistance of props to minimize effort. This approach aims to cultivate relaxation and calm the nervous system, leaving you feeling restored. The class features classical music to enhance the tranquil atmosphere. Perfect for those looking to unwind and rejuvenate.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Max Richter, Beautiful Chorus, Curtis T Duckett, Natalia Bonner

Wiedergabeliste

  • Voyager - Essential Max Richter

    Richter: On the Nature of Daylight

    Philip Sheppard, Natalia Bonner, Louisa Fuller, Chris Worsey, Max Richter, John Metcalfe
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • FREE (Tunedge Meditation - Long Versions) (feat. J J Johnson, Chris T Duckett, Andrew Kadin & Ray Brown)

    Deep Edge Instrumental

    Curtis T Duckett

Wiedergabeliste

  • Voyager - Essential Max Richter

    Richter: On the Nature of Daylight

    Philip Sheppard, Natalia Bonner, Louisa Fuller, Chris Worsey, Max Richter, John Metcalfe
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • FREE (Tunedge Meditation - Long Versions) (feat. J J Johnson, Chris T Duckett, Andrew Kadin & Ray Brown)

    Deep Edge Instrumental

    Curtis T Duckett

Kursplan

  • yoga_final_poses

    Restorative Yoga

    20 min

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