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20 min Restorative

20 min Restorative

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 20 min Restorative yoga. In this class, we hold poses for longer periods and use props to reduce effort in the poses. This practice helps cultivate relaxation and calm the nervous system. The class features alternative music to enhance your experience. Feel restored with this restorative yoga session.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Reiki

Wiedergabeliste

  • Let's Reiki!

    Fern Leaf Curl

    Reiki
  • Let's Reiki!

    Fern Leaf Curl

    Reiki

Wiedergabeliste

  • Let's Reiki!

    Fern Leaf Curl

    Reiki
  • Let's Reiki!

    Fern Leaf Curl

    Reiki

Kursplan

  • yoga_final_poses

    Restorative Yoga

    20 min

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