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20 min Restorative

20 min Restorative

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for the 20 min Restorative class, a session designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga class, poses are held for longer periods, often with the aid of props to reduce effort. The class features alternative music to enhance your experience. The Restorative segment lasts for the entire duration of 20 minutes. This class is perfect for anyone looking to feel restored and relaxed.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Max Richter, Ben Russell, Ebb & Flod, Hushed

Wiedergabeliste

  • Nautilus

    Beyond Reach

    Ebb & Flod
  • Pillars

    Sibyl

    Hushed
  • Costero

    Boy in a Water Globe

    Slow Meadow

Wiedergabeliste

  • Nautilus

    Beyond Reach

    Ebb & Flod
  • Pillars

    Sibyl

    Hushed
  • Costero

    Boy in a Water Globe

    Slow Meadow
  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter

Kursplan

  • yoga_final_poses

    Restorative Yoga

    1 Bewegung

    16 min

  • yoga_savasana

    Savasana

    1 Bewegung

    4 min

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