20 min Restorative
Erstmals ausgestrahlt am
Nico Sarani
Yoga
Peloton App
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Join Nico Sarani for 20 min Restorative, a calming restorative yoga class. In this session, you will hold poses for longer durations and use aids to reduce the effort required. These exercises aim to cultivate relaxation and calm your nervous system. The class features classical music to enhance the serene atmosphere. This restorative class is designed to help you feel restored.
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Kissen
- Yoga-Matte
Mit Musik von
RIOPY, Alexis Ffrench, Thomas Newman, Ola Gjeilo
Wiedergabeliste
Divertimento II
Daniel PaterokLove & Keep
Sophie HutchingsWalk With Us (For Black Lives Matter)
Alexis Ffrench
Wiedergabeliste
Divertimento II
Daniel PaterokLove & Keep
Sophie HutchingsWalk With Us (For Black Lives Matter)
Alexis FfrenchEternity
Matteo Myderwyk
Kursplan
Restorative Yoga
Savasana
1 Bewegung