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20 min Slow Flow

Mittel

20 min Slow Flow

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for 20 min Slow Flow, an intermediate-level yoga class designed to help you deepen your practice. This session features a slower pace compared to other yoga flow classes, allowing you to hold poses longer for a more detailed experience. The class is set to an electronic music genre, enhancing the overall atmosphere. The Sequence segment ensures a structured flow throughout the session. This class is ideal for those looking to refine their yoga techniques with focused guidance.

Explizit

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

FKJ, Nils Frahm, Tash Sultana, ford.

Wiedergabeliste

  • Memory (II)

    Library Tapes: Memory (II)

    Library Tapes
  • French Kiwi Juice

    Vibin' Out

    FKJ, ((( O )))
  • OMW (Pachyman Remix)

    OMW (Pachyman Remix)

    Madison McFerrin

Wiedergabeliste

  • Memory (II)

    Library Tapes: Memory (II)

    Library Tapes
  • French Kiwi Juice

    Vibin' Out

    FKJ, ((( O )))
  • OMW (Pachyman Remix)

    OMW (Pachyman Remix)

    Madison McFerrin
  • The Color of Nothing

    Hold On (feat. Ayelle)

    ford., Ayelle

Kursplan

  • warmup

    Warm-up

    7 min

  • yoga_flow

    Flow

    1 Bewegung

    9 min

  • floor_poses

    Bodenposen

    1 Bewegung

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

21%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

21%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Core

6%
Primäre Muskelgruppe

Andere

24%
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