Mittel
20 min Slow Flow
Erstmals ausgestrahlt am
Ross Rayburn
Yoga
Peloton App
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Ross Rayburn for a 20 min Slow Flow yoga class designed for intermediate participants. This class moves at a slower pace compared to other yoga flow classes, allowing for longer pose holds and detailed instruction. You'll experience poses such as Bound Angle Pose and Seated Straddle Forward Fold Pose, giving you a deeper connection to each movement. The class is set to the soothing sounds of R&B music, creating a relaxing atmosphere. Enhance your practice and deepen your understanding of each pose with this focused session.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Khalid, Summer Walker, Alina Baraz, Snoh Aalegra
Wiedergabeliste
Don't Explain
Snoh AalegraSmartwater
Summer WalkerElectric (feat. Khalid)
Alina Baraz, Khalid
Wiedergabeliste
Don't Explain
Snoh AalegraSmartwater
Summer WalkerElectric (feat. Khalid)
Alina Baraz, KhalidStill Miss You
Victoria Monet
Kursplan
Warm-up
Bodenposen
4 BewegungenSavasana
1 Bewegung
Körperaktivität
Hüften
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Waden
6%
Sekundäre Muskelgruppe
Andere
66%