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20 min Slow Flow

Mittel

20 min Slow Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

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Join Ross Rayburn for a 20 min Slow Flow yoga class designed for intermediate participants. This class moves at a slower pace compared to other yoga flow classes, allowing for longer pose holds and detailed instruction. You'll experience poses such as Bound Angle Pose and Seated Straddle Forward Fold Pose, giving you a deeper connection to each movement. The class is set to the soothing sounds of R&B music, creating a relaxing atmosphere. Enhance your practice and deepen your understanding of each pose with this focused session.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Khalid, Summer Walker, Alina Baraz, Snoh Aalegra

Wiedergabeliste

  • Don't Explain - EP

    Don't Explain

    Snoh Aalegra
  • Last Day Of Summer

    Smartwater

    Summer Walker
  • Electric (feat. Khalid)

    Electric (feat. Khalid)

    Alina Baraz, Khalid

Wiedergabeliste

  • Don't Explain - EP

    Don't Explain

    Snoh Aalegra
  • Last Day Of Summer

    Smartwater

    Summer Walker
  • Electric (feat. Khalid)

    Electric (feat. Khalid)

    Alina Baraz, Khalid
  • Life After Love, Pt. 2

    Still Miss You

    Victoria Monet

Kursplan

  • warmup

    Warm-up

    6 min

  • floor_poses

    Bodenposen

    4 Bewegungen

    14 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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