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20 min Slow Flow

Mittel

20 min Slow Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 20 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this class, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a pop music genre to enhance your practice. The class includes a Sequence segment to guide you through the flow. Perfect for those looking to deepen their yoga practice with focused, extended poses.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kygo, Hozier, Ella Henderson, Pentatonix

Wiedergabeliste

  • Stairsteps (Expanded Edition)

    O-o-h Child

    The Five Stairsteps
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier
  • Here for You (feat. Ella Henderson)

    Here for You (feat. Ella Henderson)

    Kygo, Ella Henderson

Wiedergabeliste

  • Stairsteps (Expanded Edition)

    O-o-h Child

    The Five Stairsteps
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier
  • Here for You (feat. Ella Henderson)

    Here for You (feat. Ella Henderson)

    Kygo, Ella Henderson
  • Love and War

    Love and War

    Tamar Braxton

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_flow

    Flow

    2 Bewegungen

    7 min

  • floor_poses

    Bodenposen

    1 Bewegung

    9 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

29%
Tertiäre Muskelgruppe

Hüften

26%
Tertiäre Muskelgruppe

Unterer Rücken

18%
Sekundäre Muskelgruppe

Waden

10%
Primäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Primäre Muskelgruppe

Andere

10%
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