Direkt zum Inhalt
20 min Slow Flow

Mittel

20 min Slow Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 20 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a relaxing R&B soundtrack to enhance your practice. Class segments include a Sequence lasting 300 seconds. This slow flow class is perfect for those looking to deepen their yoga practice with guided instruction.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Jorja Smith, Alicia Keys, Sam Smith, Kim Petras

Wiedergabeliste

  • Deadpan Love (Deluxe)

    Rapture in Blue

    Cautious Clay
  • Gold-Diggers Sound

    Motorbike

    Leon Bridges
  • falling or flying

    Too many times

    Jorja Smith

Wiedergabeliste

  • Deadpan Love (Deluxe)

    Rapture in Blue

    Cautious Clay
  • Gold-Diggers Sound

    Motorbike

    Leon Bridges
  • falling or flying

    Too many times

    Jorja Smith
  • KEYS

    KEYS

    Alicia Keys

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_flow

    Flow

    1 Bewegung

    5 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

31%
Tertiäre Muskelgruppe

Gesäßmuskeln

20%
Sekundäre Muskelgruppe

Unterer Rücken

14%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Primäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Andere

16%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen