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20 min Yin Yoga

20 min Yin Yoga

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min Yin Yoga, a class designed to prioritize stability and stillness over movement. In this class, you'll hold poses for extended periods to target your connective tissues. The session features classical music to enhance your relaxation. The class includes segments such as Windshield Wipers Pose, Bound Angle Pose, Lizard Pose, and Frog Pose. Experience a deeper physical connection through these carefully selected poses.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

RIOPY, Yiruma, Olafur Arnalds, Sacred Earth

Wiedergabeliste

  • Carefree

    Carefree

    Samira Tesfay
  • Breathing Space

    Beautiful

    Sacred Earth
  • Gimme Shelter (Original Soundtrack Album)

    The Apple of my Eye

    Olafur Arnalds

Wiedergabeliste

  • Carefree

    Carefree

    Samira Tesfay
  • Breathing Space

    Beautiful

    Sacred Earth
  • Gimme Shelter (Original Soundtrack Album)

    The Apple of my Eye

    Olafur Arnalds
  • The Glass Effect (The Music of Philip Glass & Others)

    Tomorrow's Song

    Lavinia Meijer

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • yoga_flow

    Yin

    6 Bewegungen

    18 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

26%
Tertiäre Muskelgruppe

Unterer Rücken

20%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Schultern

8%
Primäre Muskelgruppe

Core

6%
Primäre Muskelgruppe

Andere

30%
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