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20 min Yoga Conditioning: Core

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20 min Yoga Conditioning: Core

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength through exercises that stabilize your yoga practice. This yoga conditioning class focuses on building a strong foundation with poses like Gate Pose, High Side Plank, and Boat Pose. The music genre in class is electronic, providing an energetic backdrop to your session. This class is perfect for those looking to enhance their core stability and overall yoga practice. Get ready to engage your core and improve your strength with Kristin McGee.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Yoga-Decke
  • Yoga-Matte

Mit Musik von

Harrison, Kaskade, deadmau5, Kaleena Zanders

Wiedergabeliste

  • Oh Baby

    Oh Baby

    Seizo
  • Give It To Me

    Give It To Me

    FYLOW
  • Chasing Cars

    Chasing Cars

    Harrison

Wiedergabeliste

  • Oh Baby

    Oh Baby

    Seizo
  • Give It To Me

    Give It To Me

    FYLOW
  • Chasing Cars

    Chasing Cars

    Harrison
  • Memories

    Memories

    Coopex, New Beat Order, Nito-Onna

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • core

    Core

    11 Bewegungen

    18 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Große Rückenmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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