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20 min Yoga Conditioning: Full Body

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20 min Yoga Conditioning: Full Body

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 20 min Yoga Conditioning Full Body class. This intermediate-level yoga conditioning session is designed to build full body strength through exercises that enhance your yoga practice. The class features upbeat electronic music to keep you energized. Expect to engage in segments like Tricep Kickback, Downward Facing Dog Split Pose, Warrior 3 Pose, Boat Pose, and Hollow Body. Elevate your routine with this comprehensive yoga conditioning workout.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Hozier, Joel Corry, SOFI TUKKER, Icona Pop

Wiedergabeliste

  • JOY (Head To The Sky)

    JOY (Head To The Sky)

    Joy Anonymous
  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren

Wiedergabeliste

  • JOY (Head To The Sky)

    JOY (Head To The Sky)

    Joy Anonymous
  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • Tell It To My Heart (James Hype Remix) (feat. Hozier)

    Tell It To My Heart (James Hype Remix) (feat. Hozier)

    MEDUZA, Hozier

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • upper_body

    Upper Body

    3 Bewegungen

    6 min

  • lower_body

    Lower Body

    8 Bewegungen

    8 min

  • core

    Core

    5 Bewegungen

    3 min

Körperaktivität

Body Activity

Core

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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