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20 min Yoga Conditioning: Full Body

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20 min Yoga Conditioning: Full Body

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for the 20 min Yoga Conditioning Full Body class. This intermediate-level session is designed to build full body strength through exercises that enhance your yoga practice. Set to a pop music soundtrack, the class includes segments such as Downward Facing Dog Pose, Lower Body, Upper Body, Chair Pose, and Core. Each segment is crafted to target different areas for a comprehensive workout. Enhance your yoga routine with this engaging class led by Mariana Fernández.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Calvin Harris, Justin Timberlake, The Weeknd, Timbaland

Wiedergabeliste

  • Halcyon (Deluxe Version)

    Anything Could Happen

    Ellie Goulding
  • Blinding Lights

    Blinding Lights

    The Weeknd
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.

Wiedergabeliste

  • Halcyon (Deluxe Version)

    Anything Could Happen

    Ellie Goulding
  • Blinding Lights

    Blinding Lights

    The Weeknd
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • NOW That's What I Call Music 29, 30, 31

    Right Round (US Album Version) (feat. Kesha)

    Flo Rida feat. Ke$ha, Ke$ha, Flo Rida, Kesha

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    8 min

  • lower_body

    Lower Body

    1 Bewegung

    4 min

  • upper_body

    Upper Body

    3 Bewegungen

    5 min

  • core

    Core

    1 Bewegung

    3 min

Körperaktivität

Body Activity

Schultern

7%
Tertiäre Muskelgruppe

Trizeps

7%
Tertiäre Muskelgruppe

Trapezmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Unterarme

7%
Tertiäre Muskelgruppe

Andere

65%
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