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20 min Yoga Flow

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20 min Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 20 min Yoga Flow, a beginner-friendly class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a sequence of poses, linking each movement with your breath. The class features poses such as Low Lunge Twist Pose, Extended Side Angle Pose, Side Lunge Pose, Seated Forward Fold Pose, and Bridge Pose. Set to an electronic music genre, this class aims to hone your inner focus. Experience a dynamic flow that synchronizes your body and breath.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Khruangbin, Ramin Djawadi, Scala & Kolacny Brothers, Jon Kennedy

Wiedergabeliste

  • Westworld: Season 1 (Music from the HBO Series)

    Black Hole Sun

    Ramin Djawadi
  • Con Todo El Mundo

    August 10

    Khruangbin
  • HA!

    The Runner

    Jon Kennedy

Wiedergabeliste

  • Westworld: Season 1 (Music from the HBO Series)

    Black Hole Sun

    Ramin Djawadi
  • Con Todo El Mundo

    August 10

    Khruangbin
  • HA!

    The Runner

    Jon Kennedy
  • Space Ibiza Lounge Deluxe

    I Still Haven't Found What I'm Looking For

    Dublication, K, D

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    8 Bewegungen

    8 min

  • yoga_final_poses

    Endposen

    4 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Andere

60%
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