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20 min Yoga Flow

Mittel

20 min Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 20 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a seamless flow of poses, each movement linked with your breath. The class features a Sequence segment lasting 540 seconds, ensuring a comprehensive and structured practice. Enjoy the rhythm of R&B music as you hone your inner focus and connect with your body. This yoga flow is perfect for those looking to deepen their practice with an experienced instructor.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Khalid, Miley Cyrus, Miguel, Becky G

Wiedergabeliste

  • Endless Summer Vacation

    Island

    Miley Cyrus
  • Sure Thing (Sped Up)

    Sure Thing (Sped Up)

    Miguel
  • Me & U

    Me & U

    Tems

Wiedergabeliste

  • Endless Summer Vacation

    Island

    Miley Cyrus
  • Sure Thing (Sped Up)

    Sure Thing (Sped Up)

    Miguel
  • Me & U

    Me & U

    Tems
  • People (feat. Ayra Starr & Omah Lay)

    People (feat. Ayra Starr & Omah Lay)

    Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah Lay

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_flow

    Flow

    1 Bewegung

    9 min

  • floor_poses

    Bodenposen

    1 Bewegung

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Hüften

18%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

11%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Andere

31%
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