30 min 1989 (Taylor's Version) Yoga Flow
Erstmals ausgestrahlt am
Anna Greenberg
Yoga
Peloton App
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Join Anna Greenberg for the 30 min 1989 (Taylor's Version) Yoga Flow. Embrace your pop era with Taylor Swift and Anna in a flow of your wildest dreams, powered by 1989 (Taylor’s Version). This yoga flow class features a pop music genre, making it an enjoyable experience. The class includes segments like Cat Cow, Sun Salutations, and Warrior 2 Pose. Get ready to flow with Anna and enjoy the music of Taylor Swift.
Untertitel: DE, EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Taylor Swift
Wiedergabeliste
Blank Space (Taylor's Version)
Taylor SwiftAll You Had To Do Was Stay (Taylor's Version)
Taylor SwiftNow That We Don't Talk (Taylor's Version) (From The Vault)
Taylor Swift
Wiedergabeliste
Blank Space (Taylor's Version)
Taylor SwiftAll You Had To Do Was Stay (Taylor's Version)
Taylor SwiftNow That We Don't Talk (Taylor's Version) (From The Vault)
Taylor SwiftOut Of The Woods (Taylor's Version)
Taylor Swift
Kursplan
Warm-up
3 BewegungenSonnengrüße
1 BewegungFlow
3 BewegungenBodenposen
1 BewegungSavasana
1 Bewegung
Körperaktivität
Mittlerer Rücken
7%
Tertiäre Muskelgruppe
Brust
7%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Hüften
6%
Sekundäre Muskelgruppe
Andere
66%