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30 min 1989 (Taylor's Version) Yoga Flow

30 min 1989 (Taylor's Version) Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for the 30 min 1989 (Taylor's Version) Yoga Flow. Embrace your pop era with Taylor Swift and Anna in a flow of your wildest dreams, powered by 1989 (Taylor’s Version). This yoga flow class features a pop music genre, making it an enjoyable experience. The class includes segments like Cat Cow, Sun Salutations, and Warrior 2 Pose. Get ready to flow with Anna and enjoy the music of Taylor Swift.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Taylor Swift

Wiedergabeliste

  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    All You Had To Do Was Stay (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Now That We Don't Talk (Taylor's Version) (From The Vault)

    Taylor Swift

Wiedergabeliste

  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    All You Had To Do Was Stay (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Now That We Don't Talk (Taylor's Version) (From The Vault)

    Taylor Swift
  • 1989 (Taylor's Version)

    Out Of The Woods (Taylor's Version)

    Taylor Swift

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    3 Bewegungen

    22 min

  • floor_poses

    Bodenposen

    1 Bewegung

    1 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Mittlerer Rücken

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

6%
Sekundäre Muskelgruppe

Andere

66%
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