Direkt zum Inhalt
30 min 1989 (Taylor's Version) Yoga Flow

30 min 1989 (Taylor's Version) Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Step into your pop era with 30 min 1989 (Taylor's Version) Yoga Flow, guided by Mariana Fernández. This yoga flow class is energized by Taylor Swift's 1989 (Taylor's Version), creating a vibrant atmosphere. The class includes segments like High Plank, Sun Salutations, and Camel Pose, ensuring a well-rounded practice. Enjoy the rhythm of pop music as you move through each pose. Join Mariana for a 30 minutes session that blends music and movement seamlessly.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Taylor Swift, Kendrick Lamar

Wiedergabeliste

  • 1989 (Taylor's Version)

    This Love (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Say Don't Go (Taylor's Version) (From The Vault)

    Taylor Swift
  • 1989 (Taylor's Version)

    Welcome To New York (Taylor's Version)

    Taylor Swift

Wiedergabeliste

  • 1989 (Taylor's Version)

    This Love (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Say Don't Go (Taylor's Version) (From The Vault)

    Taylor Swift
  • 1989 (Taylor's Version)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift

Kursplan

  • breathwork

    Atemübungen

    1 min

  • warmup

    Warm-up

    3 Bewegungen

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    1 Bewegung

    14 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen