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30 min 1989 (Taylor's Version) Yoga Flow

30 min 1989 (Taylor's Version) Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

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Step into your pop era with 30 min 1989 (Taylor's Version) Yoga Flow, guided by Mariana Fernández. This yoga flow class is energized by Taylor Swift's 1989 (Taylor's Version), creating a vibrant atmosphere. The class includes segments like High Plank, Sun Salutations, and Camel Pose, ensuring a well-rounded practice. Enjoy the rhythm of pop music as you move through each pose. Join Mariana for a 30 minutes session that blends music and movement seamlessly.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Taylor Swift, Kendrick Lamar

Wiedergabeliste

  • 1989 (Taylor's Version)

    This Love (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Say Don't Go (Taylor's Version) (From The Vault)

    Taylor Swift
  • 1989 (Taylor's Version)

    Welcome To New York (Taylor's Version)

    Taylor Swift

Wiedergabeliste

  • 1989 (Taylor's Version)

    This Love (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Say Don't Go (Taylor's Version) (From The Vault)

    Taylor Swift
  • 1989 (Taylor's Version)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift

Kursplan

  • breathwork

    Atemübungen

    1 min

  • warmup

    Warm-up

    3 Bewegungen

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    1 Bewegung

    14 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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