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30 min Balanced Yoga Flow

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30 min Balanced Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 30 min Balanced Yoga Flow, a beginner-friendly yoga flow class. In this active, vinyasa-style session, you will flow from one pose to the next, linking movements with your breath. The class will help you develop strength, flexibility, and balance. Enjoy the rhythm of R&B music as you move through High Lunge Pose, Warrior 1 Pose, Triangle Pose, Low Lunge Pose with Quad Stretch, and Sugar Cane Pose. This class is designed to hone your inner focus and enhance your overall yoga practice.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

H.E.R., Chet Faker, Amber Mark, The Cranberries

Wiedergabeliste

  • The Other Side Remixes

    The Other Side (Plvn Remix)

    French For Rabbits, PLVN
  • Teen Idols: A Future Classic Compilation

    Gold

    Chet Faker
  • Three Dimensions Deep

    Softly

    Amber Mark

Wiedergabeliste

  • The Other Side Remixes

    The Other Side (Plvn Remix)

    French For Rabbits, PLVN
  • Teen Idols: A Future Classic Compilation

    Gold

    Chet Faker
  • Three Dimensions Deep

    Softly

    Amber Mark
  • I Used To Know Her

    Hard Place (Single Version)

    H.E.R.

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    9 min

  • yoga_flow

    Flow

    19 Bewegungen

    19 min

  • floor_poses

    Bodenposen

    1 Bewegung

    1 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

62%
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