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30 min Beyoncé Power Yoga

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30 min Beyoncé Power Yoga

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Experience the 30 min Beyoncé Power Yoga class with Aditi Shah, designed for intermediate practitioners. This power yoga session focuses on building a strong body and mind through high-heat, high-impact movements. Set to the energetic beats of pop music, the class includes segments such as Revolved Chair Pose, Revolved High Lunge Pose, Triangle Pose, Crow Pose, Revolved Half Moon Pose, and Pigeon Pose Prep. Each pose is carefully selected to help you source your power on the mat. Join Aditi and elevate your practice with this invigorating yoga experience.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Beyoncé, Frank Ocean, Yemi Alade, Tierra Whack

Wiedergabeliste

  • BEYONCÉ

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean
  • Lemonade

    Formation

    Beyoncé
  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé

Wiedergabeliste

  • BEYONCÉ

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean
  • Lemonade

    Formation

    Beyoncé
  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    12 Bewegungen

    16 min

  • yoga_final_poses

    Endposen

    4 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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