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30 min Beyond the Pose: Community

Mittel

30 min Beyond the Pose: Community

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández on the mat for 30 min Beyond the Pose Community. This intermediate-level class explores the concepts, philosophies, and other practices of yoga through a 30 minutes yoga flow. You'll experience segments like Sun Salutations, High Plank, and Eagle Pose. The class features pop music to keep you engaged throughout the session. Perfect for those looking to deepen their yoga practice with Mariana's guidance.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Coldplay, Max Richter, Florence + The Machine, Florence + The Machine

Wiedergabeliste

  • The Leftovers: Season 1 (Music from the HBO Series)

    The Departure

    Max Richter
  • Across The Universe

    I Want To Hold Your Hand (From "Across The Universe" Soundtrack)

    T.V. Carpio
  • Gonzo (Motion Picture Soundtrack)

    Get Together

    The Youngbloods

Wiedergabeliste

  • The Leftovers: Season 1 (Music from the HBO Series)

    The Departure

    Max Richter
  • Across The Universe

    I Want To Hold Your Hand (From "Across The Universe" Soundtrack)

    T.V. Carpio
  • Gonzo (Motion Picture Soundtrack)

    Get Together

    The Youngbloods
  • Abbey Road (2019 Mix)

    Come Together (2019 Mix)

    The Beatles

Kursplan

  • breathwork

    Atemübungen

    1 min

  • warmup

    Warm-up

    1 Bewegung

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    7 Bewegungen

    13 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Core

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Mittlerer Rücken

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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