Direkt zum Inhalt
30 min Body Appreciation Slow Flow

30 min Body Appreciation Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Bereits Mitglied? 

Hier anmelden
Loslegen
Loslegen

Bereits Mitglied? 

Hier anmelden

Weitere Informationen

Join Chelsea Jackson Roberts for the 30 min Body Appreciation Slow Flow, a theme yoga class designed to help you connect with your body. This 30 minutes session features a series of poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Pyramid Pose, and Triangle Pose. Set to a backdrop of pop music, this class provides a rhythmic and engaging experience. Chelsea guides you through each segment with care and precision. Embrace this opportunity to appreciate your body and its capabilities.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Mariah Carey, Janelle Monae, India.Arie, Janelle Monáe

Wiedergabeliste

  • Children Of Men Original Motion Picture Soundtrack

    Tomorrow Never Knows

    Junior Parker
  • I Like That

    I Like That

    Janelle Monae, Janelle Monáe
  • People You Follow

    People You Follow

    Hayley Gene Penner

Wiedergabeliste

  • Children Of Men Original Motion Picture Soundtrack

    Tomorrow Never Knows

    Junior Parker
  • I Like That

    I Like That

    Janelle Monae, Janelle Monáe
  • People You Follow

    People You Follow

    Hayley Gene Penner
  • First Take

    The First Time Ever I Saw Your Face

    Roberta Flack

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    8 min

  • yoga_flow

    Flow

    1 Bewegung

    7 min

  • yoga_final_poses

    Endposen

    10 Bewegungen

    14 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Andere

63%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen