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30 min Classical Slow Flow

30 min Classical Slow Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for 30 min Classical Slow Flow, a slow flow yoga class that lets you move to the music of iconic composers. This class features classical music to enhance your practice. You'll flow through segments like Sun Salutations, Lizard Pose, Crescent Lunge Pose, and Cow Face Pose. It's a great way to experience yoga with a classical twist. Don't miss this unique class led by Aditi Shah.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Yo-Yo Ma, Kathryn Stott, Janos Starker, Cristina Ortiz

Wiedergabeliste

  • Cello For Relaxation

    Caprice and Elegy for Cello and Small Orchestra: Caprice

    Janos Starker, Leonard Slatkin
  • Essential Yo-Yo Ma

    Thaïs: Méditation (Arr. for Cello & Piano)

    Yo-Yo Ma, Kathryn Stott
  • Cello For Relaxation

    Cello Concerto in G Minor, RV 417: II. Andante

    Ofra Harnoy

Wiedergabeliste

  • Cello For Relaxation

    Caprice and Elegy for Cello and Small Orchestra: Caprice

    Janos Starker, Leonard Slatkin
  • Essential Yo-Yo Ma

    Thaïs: Méditation (Arr. for Cello & Piano)

    Yo-Yo Ma, Kathryn Stott
  • Cello For Relaxation

    Cello Concerto in G Minor, RV 417: II. Andante

    Ofra Harnoy
  • 30 Piano Lullabies

    Nocturne No. 20 in C-Sharp Minor, Op. posth.

    Cristina Ortiz

Kursplan

  • warmup

    Warm-up

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    13 Bewegungen

    14 min

  • yoga_final_poses

    Endposen

    3 min

  • breathwork

    Atemübungen

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Andere

63%
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