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30 min Evening Slow Flow

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30 min Evening Slow Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 30 min Evening Slow Flow, a beginner-level yoga class designed to help you end your day on a chill note. This slow flow session focuses on gentle movements and stretches to relax your body. The class features alternative music to enhance your experience. Mariana's guidance will lead you through a calming Sequence lasting 840 seconds. Unwind and find tranquility with this evening practice.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kings of Leon, Maggie Rogers, Kings Of Leon, Lewis Capaldi

Wiedergabeliste

  • Long Way Home

    Station

    Låpsley
  • Paradise City Season One (Music From The Original Series / Vol. 1)

    What Makes a Man?

    City and Colour
  • Divinely Uninspired To A Hellish Extent

    Someone You Loved

    Lewis Capaldi

Wiedergabeliste

  • Long Way Home

    Station

    Låpsley
  • Paradise City Season One (Music From The Original Series / Vol. 1)

    What Makes a Man?

    City and Colour
  • Divinely Uninspired To A Hellish Extent

    Someone You Loved

    Lewis Capaldi
  • music

    Fair

    Remy Zero

Kursplan

  • breathwork

    Atemübungen

    2 min

  • warmup

    Warm-up

    1 Bewegung

    6 min

  • yoga_flow

    Flow

    2 Bewegungen

    14 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    8 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

12%
Tertiäre Muskelgruppe

Unterer Rücken

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Mittlerer Rücken

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

52%
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