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30 min Evening Yoga Flow

Mittel

30 min Evening Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 30 min Evening Yoga Flow, designed to help you end your day on a chill note. This intermediate yoga flow class features a sequence of poses including Supported Fish Pose, Ardha Matsyendrasana, Pigeon Pose Prep, and Supine Hand to Big Toe. Set to the soothing tunes of R&B, this class provides a calming experience. Anna's guidance will help you unwind and relax as you move through each pose. Perfect for winding down after a busy day.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Billie Eilish, Lauryn Hill, H.E.R., Jhené Aiko

Wiedergabeliste

  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    when the party's over

    Billie Eilish
  • Chilombo

    Magic Hour

    Jhené Aiko
  • It Could Be Nice

    It Could Be Nice

    Chet Faker

Wiedergabeliste

  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    when the party's over

    Billie Eilish
  • Chilombo

    Magic Hour

    Jhené Aiko
  • It Could Be Nice

    It Could Be Nice

    Chet Faker
  • Indulge Me

    Indulge Me

    Moses Sumney

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    12 min

  • yoga_flow

    Flow

    9 Bewegungen

    16 min

  • floor_poses

    Bodenposen

    1 Bewegung

    1 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Mittlerer Rücken

7%
Tertiäre Muskelgruppe

Andere

61%
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