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30 min Evening Yoga Flow

Mittel

30 min Evening Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 30 min Evening Yoga Flow, an intermediate yoga flow class designed to help you end your day on a chill note. Throughout the session, you'll move through a series of poses including Cat Cow, Standing Forward Fold Pose, Triangle Pose, Extended Side Angle Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. The class features pop music to keep you engaged and relaxed. This session is perfect for those looking to unwind and stretch out after a long day. Don't miss the chance to practice with Denis and experience a calming evening routine.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Florence + The Machine, Florence + The Machine, Snow Patrol, James Taylor

Wiedergabeliste

  • Moonlight

    Moonlight

    Allman Brown
  • Heroes

    Just Breathe (feat. Lukas Nelson)

    Willie Nelson, Lukas Nelson
  • Acoustic Covers 70s and 80s

    In the Air Tonight

    Zara James

Wiedergabeliste

  • Moonlight

    Moonlight

    Allman Brown
  • Heroes

    Just Breathe (feat. Lukas Nelson)

    Willie Nelson, Lukas Nelson
  • Acoustic Covers 70s and 80s

    In the Air Tonight

    Zara James
  • 80s and 90s Covers

    Everybody Wants to Rule the World

    Max McCabe

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    9 Bewegungen

    12 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

61%
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