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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 30 min Evening Yoga Flow, a beginner-friendly class designed to help you end your day on a chill note. This yoga flow class features a sequence of poses including Chair Pose, High Lunge Pose, Low Lunge Twist Pose, Extended Side Angle Pose, Supine Figure Four Pose, and Supine One Leg Twist Pose. The class is set to alternative music, creating a relaxing atmosphere. Denis will guide you through each pose, ensuring a smooth and calming experience. Unwind and rejuvenate with this evening session.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Massive Attack, Thievery Corporation, Trevor Hall, Death Cab For Cutie

Wiedergabeliste

  • Codes and Keys

    Unobstructed Views

    Death Cab For Cutie, Death Cab for Cutie
  • KALA

    Mama And Papa

    Trevor Hall
  • Acoustic Covers

    With or Without You

    Meg Birch

Wiedergabeliste

  • Codes and Keys

    Unobstructed Views

    Death Cab For Cutie, Death Cab for Cutie
  • KALA

    Mama And Papa

    Trevor Hall
  • Acoustic Covers

    With or Without You

    Meg Birch
  • Protection

    Protection (feat. Tracey Thorn)

    Massive Attack, Tracey Thorn

Kursplan

  • warmup

    Warm-up

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    16 Bewegungen

    11 min

  • yoga_final_poses

    Endposen

    4 Bewegungen

    7 min

  • yoga_savasana

    Savasana

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Andere

61%
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