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30 min Evening Yoga Flow

Mittel

30 min Evening Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 30 min Evening Yoga Flow, an intermediate-level yoga flow class designed to help you end your day on a chill note. This session features a soothing R&B playlist to enhance your practice. You will flow through segments such as Cat Cow, Downward Facing Dog Pose, Crescent Lunge Pose, Warrior 2 Pose, and Lizard Pose. Each pose is carefully selected to provide a balanced and relaxing experience. Whether you're looking to unwind or deepen your practice, this class offers a perfect evening routine.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Drake, The xx, Trevor Hall, Ben Harper

Wiedergabeliste

  • Romantic Works

    Nearly Curtains

    Keaton Henson, Ren Ford
  • TAPE 2/FOMALHAUT

    TO BE LOVED

    BERWYN
  • XIII

    Don't Forget About Me

    CLOVES

Wiedergabeliste

  • Romantic Works

    Nearly Curtains

    Keaton Henson, Ren Ford
  • TAPE 2/FOMALHAUT

    TO BE LOVED

    BERWYN
  • XIII

    Don't Forget About Me

    CLOVES
  • JAMIE

    Talk 2 Me

    Montell Fish

Kursplan

  • warmup

    Warm-up

    9 Bewegungen

    13 min

  • yoga_flow

    Flow

    7 Bewegungen

    11 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Andere

65%
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