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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

30 min Evening Yoga Flow with Kirra Michel is designed to help you end your day on a chill note. This beginner yoga flow class features alternative music to create a relaxing atmosphere. The session includes segments such as Easy Seat Pose, Child's Pose, Cat Cow, Mountain Pose, Half Splits Pose, Pyramid Pose, and Downward Facing Dog Pose. Kirra Michel will guide you through each pose, ensuring a smooth and calming experience. Join this 30 minutes session to unwind and relax.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Linkin Park, London Grammar, Bishop Briggs, Banks

Wiedergabeliste

  • Californian Soil

    Intro

    London Grammar
  • Contaminated

    Contaminated

    Banks, BANKS
  • The Gambler - Music From The Motion Picture

    Demon Host

    Timber Timbre

Wiedergabeliste

  • Californian Soil

    Intro

    London Grammar
  • Contaminated

    Contaminated

    Banks, BANKS
  • The Gambler - Music From The Motion Picture

    Demon Host

    Timber Timbre
  • Sweet (Single Version)

    Sweet (Single Version)

    Cigarettes After Sex

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    12 min

  • yoga_flow

    Flow

    11 Bewegungen

    13 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Andere

64%
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