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30 min Evening Yoga Flow

Mittel

30 min Evening Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 30 min Evening Yoga Flow, a yoga flow class designed to help you end your day on a chill note. This intermediate-level class features a sequence of poses that includes Sun Salutations, Standing Straddle Forward Fold Pose, Revolved Head To Knee Pose, Head to Knee Pose, Fire Log Pose, Pigeon Pose Prep, and Seated Forward Fold Pose. The class is set to pop music, creating a soothing atmosphere for your practice. Kristin's expert guidance will lead you through each pose, ensuring you get the most out of your evening yoga session. This class is perfect for those looking to unwind and relax after a long day.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Lana Del Rey, RIOPY, Sasha Sloan, Dean Lewis

Wiedergabeliste

  • Stay Till the Morning

    Stay Till the Morning

    Sol Rising
  • Same Kind Of Different

    Let Go

    Dean Lewis
  • Dancing With Your Ghost

    Dancing With Your Ghost

    Sasha Sloan, Sasha Alex Sloan

Wiedergabeliste

  • Stay Till the Morning

    Stay Till the Morning

    Sol Rising
  • Same Kind Of Different

    Let Go

    Dean Lewis
  • Dancing With Your Ghost

    Dancing With Your Ghost

    Sasha Sloan, Sasha Alex Sloan
  • Skin

    Skin

    Joy Crookes

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    21 Bewegungen

    20 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

61%
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