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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for the 30 min Evening Yoga Flow designed to help you end your day on a chill note. This beginner-level yoga flow will guide you through a series of poses, including Downward Facing Dog Pose and Supine Figure Four Pose. Set to an alternative music genre, this class aims to create a relaxing atmosphere. With a duration of 30 minutes, it's a perfect way to unwind. Let Ross lead you through this calming yoga sequence.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Taylor Swift, Halsey, Rina Sawayama, Phoebe Bridgers

Wiedergabeliste

  • Fearless (Taylor's Version)

    Forever & Always (Piano Version) (Taylor's Version)

    Taylor Swift
  • Blue Heron Suite

    Blue Heron

    Sarah Jarosz
  • Fewer Ghosts (Acoustic)

    Fewer Ghosts (Acoustic)

    Joshua Radin

Wiedergabeliste

  • Fearless (Taylor's Version)

    Forever & Always (Piano Version) (Taylor's Version)

    Taylor Swift
  • Blue Heron Suite

    Blue Heron

    Sarah Jarosz
  • Fewer Ghosts (Acoustic)

    Fewer Ghosts (Acoustic)

    Joshua Radin
  • If I Can't Have Love, I Want Power

    Darling

    Halsey

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    14 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

67%
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