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30 min Focus Flow: Camel Pose

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30 min Focus Flow: Camel Pose

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min Focus Flow Camel Pose, an intermediate yoga class designed to help you build skills for the camel pose. This focus flow session will guide you through various postures, including Bow Pose and Camel Pose, to enhance your practice. Set to alternative music, the class provides a supportive environment to deepen your yoga experience. Whether you are looking to refine your technique or explore new poses, this class offers a focused approach to yoga. Enjoy the journey of mastering the camel pose with expert guidance from Ross Rayburn.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Max Richter, London Grammar, Ben Russell, Clarice Jensen

Wiedergabeliste

  • What Am I Gonna Do On Sundays?

    What Am I Gonna Do On Sundays?

    Olivia Dean
  • Truth Is a Beautiful Thing

    Big Picture

    London Grammar
  • When It's All Said And Done

    Last Time (feat. Snoh Aalegra)

    Giveon, Snoh Aalegra

Wiedergabeliste

  • What Am I Gonna Do On Sundays?

    What Am I Gonna Do On Sundays?

    Olivia Dean
  • Truth Is a Beautiful Thing

    Big Picture

    London Grammar
  • When It's All Said And Done

    Last Time (feat. Snoh Aalegra)

    Giveon, Snoh Aalegra
  • Everything To Everyone (Deluxe)

    Don't Tell My Mom

    Reneé Rapp

Kursplan

  • warmup

    Warm-up

    8 min

  • yoga_flow

    Flow

    1 Bewegung

    13 min

  • floor_poses

    Bodenposen

    5 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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