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30 min Focus Flow: Devotional Warrior

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30 min Focus Flow: Devotional Warrior

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for the 30 min Focus Flow Devotional Warrior yoga class. This intermediate class focuses on building skills to prepare you for the devotional warrior pose. Set to jazz music, you'll flow through segments including Body Rolls, Child's Pose, Devotional Warrior Pose, Standing Straddle Forward Fold Pose, and Standing Straddle Forward Fold C. The class is designed to help you improve your yoga practice with targeted movements. Chelsea will guide you through each segment, ensuring a comprehensive and enriching experience.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Outkast, DJ Drez, Krishna Das, OutKast

Wiedergabeliste

  • World Galaxy

    Galaxy In Satchidananda

    Alice Coltrane
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Wiedergabeliste

  • World Galaxy

    Galaxy In Satchidananda

    Alice Coltrane
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Breath of the Heart

    Baba Hanuman

    Krishna Das
  • Aquemini

    Hold On, Be Strong

    OutKast, Outkast

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    6 min

  • yoga_flow

    Flow

    1 Bewegung

    10 min

  • yoga_final_poses

    Endposen

    10 Bewegungen

    12 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

61%
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