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30 min Focus Flow: For Riders

30 min Focus Flow: For Riders

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for the 30 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session helps you stay fresh and ready for your next workout. The class features an alternative music genre to keep you engaged throughout. Key segments include Child's Pose, Pigeon Pose Prep, Chair Pose, High Lunge Pose, Warrior 3 Pose, Extended Side Angle Pose, Hero Pose, and Supine One Leg Twist Pose. This class is perfect for those looking to balance their cycling routine with focused yoga poses.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

The Police, Massive Attack, Thievery Corporation, Pete Yorn

Wiedergabeliste

  • The Cosmic Game

    Amerimacka (feat. Notch)

    Thievery Corporation, Notch
  • musicforthemorningafter

    On Your Side

    Pete Yorn
  • Charango

    What New York Couples Fight About (feat. Kurt Wagner) (feat. Kurt Wagner)

    Morcheeba, Kurt Wagner

Wiedergabeliste

  • The Cosmic Game

    Amerimacka (feat. Notch)

    Thievery Corporation, Notch
  • musicforthemorningafter

    On Your Side

    Pete Yorn
  • Charango

    What New York Couples Fight About (feat. Kurt Wagner) (feat. Kurt Wagner)

    Morcheeba, Kurt Wagner
  • The Police

    Walking On The Moon (Remastered 2003)

    The Police

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    12 min

  • yoga_flow

    Flow

    18 Bewegungen

    12 min

  • floor_poses

    Bodenposen

    4 Bewegungen

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Waden

7%
Sekundäre Muskelgruppe

Andere

58%
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