
Mittel
30 min Focus Flow: Forward Folds
Erstmals ausgestrahlt am
Denis Morton
Yoga
Peloton App
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Join Denis Morton for 30 min Focus Flow Forward Folds, an intermediate yoga class designed to help you work on forward folds. This focus flow session builds towards a "peak" pose, providing a structured approach to mastering this specific yoga position. The class features alternative music to keep you motivated and engaged throughout the session. Ideal for those looking to deepen their yoga practice, this class offers a balanced mix of challenge and relaxation. Don't miss out on this opportunity to advance your skills with guidance from an experienced instructor.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Hozier, Moby, Little Dragon, Portishead
Wiedergabeliste
Mysterons
PortisheadScale It Back
DJ Shadow, Little DragonWarm Shadow (Dactyl Remix) (The Walking Dead Soundtrack)
Fink
Wiedergabeliste
Mysterons
PortisheadScale It Back
DJ Shadow, Little DragonWarm Shadow (Dactyl Remix) (The Walking Dead Soundtrack)
FinkWhipping Boy (The Dust Brothers Remix)
Ben Harper
Kursplan
Warm-up
Sonnengrüße
Flow
25 BewegungenEndposen
11 BewegungenSavasana
Körperaktivität
Hüften
13%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
12%
Tertiäre Muskelgruppe
Gesäßmuskeln
10%
Sekundäre Muskelgruppe
Unterer Rücken
9%
Sekundäre Muskelgruppe
Waden
9%
Sekundäre Muskelgruppe
Andere
47%