Direkt zum Inhalt
30 min Focus Flow: Hamstrings

Mittel

30 min Focus Flow: Hamstrings

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Focus Flow Hamstrings, a yoga class designed to engage, strengthen, and open up your hamstrings. This intermediate-level session includes a series of poses such as Sun Salutations, Half Splits Pose, Pyramid Pose, Standing Straddle Forward Fold Pose, and Seated Straddle Forward Fold Pose. The class features an electronic music genre to keep you energized throughout the practice. Focus Flow is perfect for those looking to target their hamstrings with specific movements and stretches. Kristin McGee will guide you through each segment, ensuring a well-rounded and effective yoga experience.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

ODESZA, Jorja Smith, Krishna Das, Shallou

Wiedergabeliste

  • All Becomes Okay

    Last Day . . .

    Shallou
  • Nice to See U (Gold Panda Rework)

    Nice to See U

    kelz
  • Gallipoli

    Fin

    Beirut

Wiedergabeliste

  • All Becomes Okay

    Last Day . . .

    Shallou
  • Nice to See U (Gold Panda Rework)

    Nice to See U

    kelz
  • Gallipoli

    Fin

    Beirut
  • (The) Evening

    Warmth (feat. sophie meiers)

    ford., sophie meiers

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    14 Bewegungen

    21 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    2 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen