Direkt zum Inhalt
30 min Focus Flow: Hips

Einfach

30 min Focus Flow: Hips

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow class is a great complement to your efforts on the Bike or Tread. The class features poses like Extended Side Angle Pose, Low Lunge Pose, High Lunge Pose, Pigeon Pose Prep, and Supine Figure Four Pose. Enjoy the session with a pop music soundtrack to keep you motivated. Don't miss this opportunity to enhance your flexibility and strength with expert guidance from Ross Rayburn.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Whitney Houston, Mariah Carey, Annie Lennox, Ricky Martin

Wiedergabeliste

  • Greatest Hits - Brighter: A Duncan Sheik Collection

    Barely Breathing (2006 Remaster)

    Duncan Sheik
  • The Very Best Of Sting And The Police

    Fields Of Gold

    Sting
  • Music Box

    Without You

    Mariah Carey

Wiedergabeliste

  • Greatest Hits - Brighter: A Duncan Sheik Collection

    Barely Breathing (2006 Remaster)

    Duncan Sheik
  • The Very Best Of Sting And The Police

    Fields Of Gold

    Sting
  • Music Box

    Without You

    Mariah Carey
  • Diva

    Why

    Annie Lennox

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_flow

    Flow

    7 Bewegungen

    17 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    0 min

Körperaktivität

Body Activity

Hüften

10%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Unterer Rücken

7%
Sekundäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

59%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen