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30 min Focus Flow: Pigeon Pose

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30 min Focus Flow: Pigeon Pose

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for the 30 min Focus Flow Pigeon Pose, an intermediate yoga class designed to build skills for mastering the pigeon pose. This focus flow session will guide you through a series of movements including Sun Salutations, Sun Salutations B, Low Lunge Twist Pose, Pigeon Pose Prep, and Bound Angle Pose. The class is set to classical music, creating a serene environment for your practice. With a duration of 30 minutes, this class is perfect for those looking to deepen their yoga practice. Don't miss out on this opportunity to learn from Denis Morton and enhance your yoga skills.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

East Forest, Nils Frahm, Japanese Relaxation and Meditation

Wiedergabeliste

  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Passage

    East Forest
  • Japanese Relaxation

    Contemplative Action

    Japanese Relaxation and Meditation
  • Graz

    Because This Must Be

    Nils Frahm

Wiedergabeliste

  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Passage

    East Forest
  • Japanese Relaxation

    Contemplative Action

    Japanese Relaxation and Meditation
  • Graz

    Because This Must Be

    Nils Frahm

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    5 min

  • yoga_flow

    Flow

    5 Bewegungen

    10 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Brust

6%
Sekundäre Muskelgruppe

Andere

64%
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