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30 min Focus Flow: Splits

Mittel

30 min Focus Flow: Splits

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Focus Flow Splits, a yoga class designed to help you build skills for achieving splits. This intermediate-level class will guide you through various postures, starting with Sun Salutations, followed by a Sequence, and concluding with Hanumanasana. The class is set to alternative music, creating a unique and enjoyable atmosphere. Kristin McGee will lead you through each segment, ensuring you focus on your flexibility and technique. This class is perfect for those looking to deepen their yoga practice with targeted exercises.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Justin Bieber, Bonobo, Omah Lay, slenderbodies

Wiedergabeliste

  • sotto voce

    gray

    slenderbodies
  • Boy Alone (Deluxe)

    attention (with Justin Bieber) (feat. Justin Bieber)

    Omah Lay, Justin Bieber
  • Notebook Fantasy

    Fairytale Love

    Chicano Batman

Wiedergabeliste

  • sotto voce

    gray

    slenderbodies
  • Boy Alone (Deluxe)

    attention (with Justin Bieber) (feat. Justin Bieber)

    Omah Lay, Justin Bieber
  • Notebook Fantasy

    Fairytale Love

    Chicano Batman
  • Obsessed

    Security Camera

    Bridget Kearney

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    22 Bewegungen

    21 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

15%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Unterer Rücken

9%
Sekundäre Muskelgruppe

Andere

42%
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