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30 min Focus Flow: Standing Balances

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30 min Focus Flow: Standing Balances

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Focus Flow Standing Balances, a yoga class designed to build skills around standing balance postures. This intermediate-level class will guide you through a series of poses including Sun Salutations, Triangle Pose, Pyramid Pose, Revolved Triangle Pose, Revolved Half Moon Pose, and Revolved High Lunge Pose. Enjoy the rhythm of pop music as you enhance your balance and stability. The class is structured to help you focus on your standing balance skills. Kristin McGee will be there to guide you through each segment with expertise.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Florence + The Machine, Jack Johnson, Trevor Hall, James Taylor

Wiedergabeliste

  • Twelve

    Let's Go

    Handsome and Gretyl
  • Goodbye From California

    Brand New Day (with Tim Myers)

    Lindsey Ray
  • Couldn't Ask for a Better Friend

    Couldn't Ask for a Better Friend

    Michael Logen

Wiedergabeliste

  • Twelve

    Let's Go

    Handsome and Gretyl
  • Goodbye From California

    Brand New Day (with Tim Myers)

    Lindsey Ray
  • Couldn't Ask for a Better Friend

    Couldn't Ask for a Better Friend

    Michael Logen
  • Lungs

    You've Got The Love

    Florence + The Machine

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    19 Bewegungen

    19 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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