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30 min Focus Flow: Standing Balances

Mittel

30 min Focus Flow: Standing Balances

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for a 30 min Focus Flow Standing Balances class. This intermediate-level yoga session focuses on building skills surrounding standing balance postures. Expect to engage in poses such as Warrior 1 Pose, Devotional Warrior Pose, and Warrior 3 Pose. You'll also practice Tree Pose, Revolved High Lunge Pose, and Eagle Pose among others. Enjoy the session with pop music in the background as you work through these segments.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Elderbrook, John Mayer, Bon Iver, Bonobo

Wiedergabeliste

  • Crazier Things

    Crazier Things

    Chelsea Cutler, Noah Kahan
  • Stop All the World Now (Special Edition)

    Collide (Acoustic Version)

    Howie Day
  • Missing Piece (Acoustic)

    Missing Piece (Acoustic)

    Vance Joy

Wiedergabeliste

  • Crazier Things

    Crazier Things

    Chelsea Cutler, Noah Kahan
  • Stop All the World Now (Special Edition)

    Collide (Acoustic Version)

    Howie Day
  • Missing Piece (Acoustic)

    Missing Piece (Acoustic)

    Vance Joy
  • Chill Mixes

    Howl (Chill Mix)

    Elderbrook, Tourist

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    35 Bewegungen

    24 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

64%
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