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30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for the 30 min Focus Flow Standing Poses class. This yoga session focuses on building skills surrounding a category of related postures, specifically standing poses. The class is designed for beginners and includes segments like Mountain Pose, Standing Forward Fold Pose, Chair Pose, and Tree Pose. You will enjoy an electronic music genre throughout the session. Don't miss this opportunity to enhance your yoga practice with Chelsea.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Goson, FKJ, Shlohmo, Slum Village

Wiedergabeliste

  • Fantastic, Vol. 2: Instrumentals, Pt. 1

    Untitled / Fantastic (Instrumental)

    Slum Village
  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Dreamcatcher

    Dreamcatcher

    Goson

Wiedergabeliste

  • Fantastic, Vol. 2: Instrumentals, Pt. 1

    Untitled / Fantastic (Instrumental)

    Slum Village
  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Dreamcatcher

    Dreamcatcher

    Goson
  • Atlantic Chill Vol. 1

    Sleepy Eyes

    Purrple Cat, Atlantic Chill

Kursplan

  • warmup

    Warm-up

    12 Bewegungen

    8 min

  • yoga_flow

    Flow

    1 Bewegung

    7 min

  • yoga_final_poses

    Endposen

    13 Bewegungen

    13 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Waden

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Andere

62%
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