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30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to build skills in standing postures. This focus flow session will guide you through poses such as Extended Side Angle Pose and Warrior 1 Pose. The class features alternative music to keep you engaged throughout the practice. With a duration of 30 minutes, it is perfect for those looking to enhance their yoga skills in a short amount of time. Experience the benefits of standing poses under the expert guidance of Ross Rayburn.

Explizit

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Imagine Dragons, Lorde, Amber Mark, Rhye

Wiedergabeliste

  • I Was Me

    I Was Me

    Imagine Dragons
  • Rush (feat. Jessie Reyez)

    Rush (feat. Jessie Reyez)

    Lewis Capaldi, Jessie Reyez
  • Dance Monkey

    Dance Monkey

    Tones And I

Wiedergabeliste

  • I Was Me

    I Was Me

    Imagine Dragons
  • Rush (feat. Jessie Reyez)

    Rush (feat. Jessie Reyez)

    Lewis Capaldi, Jessie Reyez
  • Dance Monkey

    Dance Monkey

    Tones And I
  • Woman

    Hunger

    Rhye

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_flow

    Flow

    9 Bewegungen

    20 min

  • floor_poses

    Bodenposen

    1 Bewegung

    6 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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