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30 min Focus Flow: Warrior 2

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30 min Focus Flow: Warrior 2

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for the 30 min Focus Flow Warrior 2 yoga class. This beginner-level class focuses on building skills that prepare you for the Warrior 2 posture. You will enjoy soundtracks music as you move through segments like Shoulder Rolls, Warrior 2 Pose, Peaceful Warrior Pose, Sequence, and Devotional Warrior Pose. The class is designed to help you develop the strength and flexibility needed for Warrior 2. Experience a structured flow with Chelsea guiding you every step of the way.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Ludwig Göransson, Ludwig Goransson, Beyoncé, Survivor

Wiedergabeliste

  • Rocky (Original Motion Picture Score)

    Philadelphia Morning (From "Rocky" Soundtrack / Remastered 2006)

    Bill Conti
  • Rocky IV

    Eye of the Tiger

    Survivor
  • Black Panther (Original Score)

    Wake Up T'Challa

    Ludwig Goransson, Ludwig Göransson

Wiedergabeliste

  • Rocky (Original Motion Picture Score)

    Philadelphia Morning (From "Rocky" Soundtrack / Remastered 2006)

    Bill Conti
  • Rocky IV

    Eye of the Tiger

    Survivor
  • Black Panther (Original Score)

    Wake Up T'Challa

    Ludwig Goransson, Ludwig Göransson
  • Malcolm X: The Original Motion Picture Score

    Fruit of Islam

    Terence Blanchard

Kursplan

  • warmup

    Warm-up

    12 Bewegungen

    6 min

  • yoga_flow

    Flow

    6 Bewegungen

    14 min

  • yoga_final_poses

    Endposen

    10 Bewegungen

    7 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Schultern

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

51%
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