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30 min Fred again.. Yoga Conditioning

Mittel

30 min Fred again.. Yoga Conditioning

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 30 min Fred again.. Yoga Conditioning, an intermediate-level class. This session will guide you through a conditioning flow set to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. The class is categorized under yoga conditioning and features electronic music. The segments covered include Upper Body, Lower Body, and Core. This class is led by Kirra Michel.

Explizit

Untertitel: DE, EN

Ausrüstung

  • Leichte Hanteln
  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Fred again.., Dermot Kennedy, The Blessed Madonna, Headie One

Wiedergabeliste

  • Actual Life (April 14 - December 17 2020)

    April 14th 2020

    Fred again..
  • Actual Life (April 14 - December 17 2020)

    Me (heavy)

    Fred again..
  • Don't Judge Me

    Don't Judge Me

    FKA twigs, Headie One, Fred again..

Wiedergabeliste

  • Actual Life (April 14 - December 17 2020)

    April 14th 2020

    Fred again..
  • Actual Life (April 14 - December 17 2020)

    Me (heavy)

    Fred again..
  • Don't Judge Me

    Don't Judge Me

    FKA twigs, Headie One, Fred again..
  • Actual Life (April 14 - December 17 2020)

    Kyle (i found you)

    Fred again..

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    7 min

  • upper_body

    Upper Body

    1 Bewegung

    7 min

  • lower_body

    Lower Body

    1 Bewegung

    8 min

  • core

    Core

    1 Bewegung

    8 min

Körperaktivität

Body Activity

Waden

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

6%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

66%
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