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30 min Gospel Yoga Flow

30 min Gospel Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Gospel Yoga Flow, a yoga flow class designed to lift your spirits. Accompanied by country music, this 30 minutes session will move you both on and off the mat. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Pyramid Pose, Triangle Pose, Peaceful Warrior Pose, and Wide-Kneed Child's Pose. This class is perfect for those looking to integrate music and movement. Experience the unique blend of yoga and gospel music with Chelsea guiding you through each pose.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kirk Franklin, Mary Mary, Pharrell Williams, Voices of Fire

Wiedergabeliste

  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Go Get It

    God in Me (feat. Kierra Sheard)

    Mary Mary, Kierra Sheard
  • Hello Fear

    I Smile

    Kirk Franklin

Wiedergabeliste

  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Go Get It

    God in Me (feat. Kierra Sheard)

    Mary Mary, Kierra Sheard
  • Hello Fear

    I Smile

    Kirk Franklin
  • Best Of The Clark Sisters (Live)

    You Brought The Sunshine (Live)

    The Clark Sisters

Kursplan

  • warmup

    Warm-up

    10 Bewegungen

    8 min

  • yoga_flow

    Flow

    1 Bewegung

    5 min

  • yoga_final_poses

    Endposen

    16 Bewegungen

    15 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Unterer Rücken

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

61%
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