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30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Grounded Yoga Flow, a beginner-friendly class designed to help you connect movements with your breath. In this active, vinyasa-style yoga flow, you'll move seamlessly from one pose to the next, enhancing your strength, flexibility, and balance. The class features segments such as Body Rolls, Wide-Kneed Child's Pose, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Runners Lunge, Extended Side Angle Pose, and Boat Pose. Set to an alternative music genre, this class offers a harmonious blend of movement and rhythm. Perfect for those looking to deepen their yoga practice under the guidance of an experienced instructor.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Joy Anonymous, Sufjan Stevens, The Cinematic Orchestra, Ibeyi

Wiedergabeliste

  • The Epic

    Clair de Lune

    Kamasi Washington
  • Ibeyi

    Oya

    Ibeyi
  • Human Again

    JOY (Not Sure What I'm Going Through)

    Joy Anonymous

Wiedergabeliste

  • The Epic

    Clair de Lune

    Kamasi Washington
  • Ibeyi

    Oya

    Ibeyi
  • Human Again

    JOY (Not Sure What I'm Going Through)

    Joy Anonymous
  • CARM

    Song of Trouble (feat. Sufjan Stevens)

    CARM, Sufjan Stevens

Kursplan

  • warmup

    Warm-up

    9 Bewegungen

    6 min

  • yoga_flow

    Flow

    1 Bewegung

    5 min

  • yoga_final_poses

    Endposen

    14 Bewegungen

    17 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

62%
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