Einfach
30 min Grounded Yoga Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Chelsea Jackson Roberts for 30 min Grounded Yoga Flow, a beginner-friendly class designed to help you connect movements with your breath. In this active, vinyasa-style yoga flow, you'll move seamlessly from one pose to the next, enhancing your strength, flexibility, and balance. The class features segments such as Body Rolls, Wide-Kneed Child's Pose, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Runners Lunge, Extended Side Angle Pose, and Boat Pose. Set to an alternative music genre, this class offers a harmonious blend of movement and rhythm. Perfect for those looking to deepen their yoga practice under the guidance of an experienced instructor.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Joy Anonymous, Sufjan Stevens, The Cinematic Orchestra, Ibeyi
Wiedergabeliste
Clair de Lune
Kamasi WashingtonOya
IbeyiJOY (Not Sure What I'm Going Through)
Joy Anonymous
Wiedergabeliste
Clair de Lune
Kamasi WashingtonOya
IbeyiJOY (Not Sure What I'm Going Through)
Joy AnonymousSong of Trouble (feat. Sufjan Stevens)
CARM, Sufjan Stevens
Kursplan
Warm-up
9 BewegungenFlow
1 BewegungEndposen
14 BewegungenSavasana
1 Bewegung
Körperaktivität
Hüften
9%
Tertiäre Muskelgruppe
Gesäßmuskeln
8%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Andere
62%